We have more health information
than ever before
So why are we
sicker than ever?
And what if weight gain
is just the warning sign?
You're not just gaining weight, you're watching your health decline.
Many people notice weight gain first, but long before that come fatigue, cravings, poor sleep, inflammation, and a feeling that something just isn't right.
But even the most obvious warning signs can be overlooked if your focus stays on the number on the scale instead of what your body is trying to tell you.
After losing 120 pounds and maintaining it for over 6 years while improving many of my own health struggles, I’ve helped thousands of people improve their health through simple nutrition and lifestyle changes.
What if we’ve been looking in the wrong place for answers?
For years, we’ve been taught to manage symptoms and buy more products, instead of asking what is making us sick in the first place.
And what if one of the simplest places to start is changing the food we put into our bodies every single day?
Whether you've been struggling with weight gain for years or you've recently started noticing the warning signs,
Real Health Resolvers helps you look beyond the symptoms
and understand what may be contributing to the fatigue, cravings, inflammation, blood sugar issues, and declining health so many people face today.
Our goal is to help you give your body
what it actually needs.
Why Real Health Resolvers?
We believe food should help your body heal.
Too many people have been taught to chase symptoms instead of understanding what may be causing them. We take a different approach by focusing on nutrition, lifestyle, education, and helping your body work the way it was designed to work.
What makes us different?
We focus on improving health first, weight loss follows naturally
Simple nutrition principles, not complicated diets
Understand how your body works and what it needs
Focus on real food instead of processed food products
Support, education, & accountability throughout your journey
We believe better health should be achievable for the entire family
I lost 120lbs
and have kept it off for over 6 years
But I tried every diet on the planet before that, and every single one felt wrong.
I lost over 100 pounds twice on other plans, but each time I gained it all back plus more. My health paid the price for all the diets I tried.
I felt sick, tired, hungry, and scared that I was hurting my body. That's when I learned that weight loss should be the proof that your body is healing, not the price you pay to get smaller.
If you are dealing with high blood sugar, insulin resistance, joint pain, or the fear that your health is slipping, you need a plan that helps your body calm down and heal.
Real Health Resolvers helps you bring your numbers down, feel better in your clothes, lower inflammation, and in many cases even work with your doctor to reduce your medications.
You get simple steps, real food, and daily support so you can finally feel good in your body again.
Introducing
Real Health Resolvers
Lose up to 1% of your body weight per week,
improve your health, and reduce your medications.
This isn't just another weight loss program.
It's the beginning of a healthier future.
Instead of chasing the next diet, counting calories, or relying on willpower alone, you'll learn how to support your body through simple nutrition and lifestyle changes that work with your health, not against it.
▶ More energy to do the things you love
▶ Fewer cravings and better control around food
▶ Improved blood sugar and metabolic health
▶ Less inflammation, brain fog, and daily frustration
▶ Sustainable weight loss that comes from improving your health first
▶ The confidence that comes from understanding what your body actually needs
Real Health Resolvers Signature Process:
This isn't just another weight loss program.
Start with Onboarding
Once you join, you’ll begin with a simple onboarding process designed to help you get results faster. Through a series of short videos, you’ll learn the core principles of the program, how to navigate the membership portal, and the exact steps successful members follow to improve their health and lose weight.
Follow the Plan
You’ll receive meal plans, recipes, approved food lists, grocery lists, and KISS (Keep It Super Simple) meal plans with five ingredients or less. Many of the meal plans are based on the foods I personally ate while losing 120 pounds, while others have been tested and loved by our community for years. The goal is to make healthy eating simple, satisfying, and sustainable.
Stay Accountable
Each Monday, you’ll submit your weight so we can celebrate your wins, identify obstacles, and keep moving forward together. You’ll also have access to weekly coaching, our private community, and ongoing support to help you stay consistent through life’s challenges. Small improvements add up quickly when you have a proven plan and accountability.
What is included inside Real Health Resolvers?
Real Health Resolvers combines education, coaching, accountability, nutrition, movement, and community support into one simple program designed to help you improve your health from the inside out.
Weekly Coaching
Our weekly calls provide accountability, encouragement, education, and support while celebrating both scale and non-scale victories. Get your questions answered, work through challenges, and learn practical strategies to help you stay consistent and keep moving toward your goals. You don’t have to figure it all out on your own.
Meal Plans & Recipes
Never wonder what to eat again. Our delicious and satisfying meal plans and recipes take the guesswork out of planning your meals, so you can focus on improving your health instead of constantly figuring out what’s for dinner.
Digital Copy of the
Beyond Keto Cookbook
Get instant access to an amazing resource packed with simple, healthy, low-carb recipes for breakfasts, appetizers, sides, main dishes, and desserts—each with a beautiful photo to inspire you in the kitchen.
Weekly Workout Sessions
Every Thursday, you can join our expert coach for beginner-friendly workouts designed to help improve strength, mobility, energy, and overall health.
Private Community Access
Connect with a community of people who understand exactly what you’re going through. Ask questions, share wins, get encouragement, and receive support from members who are on the same journey.
Health Training Library
Get instant access to a growing library of trainings covering nutrition, meal timing, inflammation, sleep, mindset, emotional eating, navigating social situations, and more.
Real Health Resolvers is a lifestyle your whole family can follow!
You also spend less on groceries because cravings drop and snacking stops.
But most importantly, you're learning a healthy, sustainable way of eating that can positively impact your entire family!
I grew up in a family with generational obesity. We were trying to eat low-fat, "healthy" foods that were hurting our health and increasing the meds we needed.
When my parents started following my plan, everything changed. They’ve lost over 200 pounds combined, reversed type II diabetes, and no longer take blood pressure medication.
That’s what happens when you fix the root issues instead of dieting your way through life.
It’s time to break the cycle of generational disease and give your family the gift of real health, starting with you.
I didn’t start this in my 30s, 40s, or even 50s.
I started at 76 years old.
For a long time, I could have told myself it was too late or that nothing would really work at this point. But I decided to give it a try anyway, and I’m so glad I did.
The difference you see in these photos didn’t come from anything extreme or complicated. It came from learning what to eat, when to eat, and staying consistent with a simple plan.
When you join Real Health Resolvers, that’s when you get the full plan, the clear guidelines, and the support that make this work long term. That’s what made the difference for me.
I didn’t just lose 140 lbs over 16 months, but I feel better, move better, and have more energy than I’ve had in years. I brought my A1C down from 10.4 to 5.0. I’m no longer on blood pressure medication.
If you’re sitting there wondering if this could work for you, I’m living proof that it can. If I can do this at 76 and maintain it now that I’m 79, you can absolutely do this too.
Ron Brightwell
Pick Your Plan
Start your 6-Month Real Health Resolvers Journey Today!
Monthly Payments
$149
First Month + Enrollment
Then 5 monthly payments of
$89/mo
6-Month Total: $594
Pay In Full
$549
One-Time Payment
Save $45
Have a question?
Send me your questions on
Messenger and I will
personally reply!
Frequently Asked Questions
Can I really do this if I’ve failed every diet before?
Yes. Almost all RHR members came in feeling stuck, overwhelmed, and skeptical.
This plan works because you’re not doing it alone. You’re getting structure, support, accountability, and a proven method built by someone who lost 120 pounds and kept it off for many years.
Is this just another strict keto program?
No. RHR uses a real-food, inflammation-reducing approach focused on balanced meals, healthy fats, meal spacing, and insulin control. This plan does not include gimmicks or extremes
What if my family isn’t supportive?
You don’t need your family to be on board to succeed. You’ll be eating real foods that fit easily into family meals. The RHR community becomes your support team until your family catches up.
What do I eat?
This plan is based on satisfying, real-food meals with healthy fats that keep you full for 5–7 hours. Spacing meals and skipping snacks helps lower insulin so the body can burn fat.
You’ll get:
• The full approved food list
• Store-by-store grocery lists with photos
• Simple meal plans
• Recipes and examples
No confusion! Everything is spelled out.
Does RHR provide meal plans?
Yes. You’ll get meal plans, approved food lists, sample logs, grocery lists, and KISS (Keep It Super Simple) meal plans with five ingredients or less. Many of the meal plans are based on the foods I ate while losing 120 pounds and keeping it off for many years. You’ll have daily guidance so you never feel lost. Meals are simple and satisfying. There are also albums with store-by-store suggestions, brand recommendations, and photos so you know exactly what to buy.
What foods can I eat at restaurants?
We teach members how to order easily anywhere! You can have options like fajitas, burgers without buns, omelets, Cobb salads, steak and veggies, and more.
Ronda’s parents lost 200+ pounds while eating out often..
What’s included in Real Health Resolvers?
Onboarding Group Zoom Call with Ronda
Toolkit for Success
Weekly Group Coaching Calls
Weekly Group Workout Sessions
Weekly weight submission & weight loss tracking
On-demand trainings inside the RHR Membership Portal/GoKollab App
Members only Facebook Group
Members only Messenger Chat
Meal Plans & Recipes
Digital Cookbook
Tech Support
Optional logging support
A community that helps you stay consistent
What happens when I reach my goal weight?
You’ll be added to Real Health Maintainers at no extra cost.
In Maintainers, you’ll learn how to keep the weight off, adjust meals for maintenance, and handle real-life situations without slipping back.
Will I actually see results?
Members have lost over 3,000+ pounds combined and have reduced medications, improved bloodwork, and regained energy they thought was gone forever. Many have reversed insulin resistance, lowered A1C, and drastically improved their energy, sleep, and confidence.
What’s the difference between the Lose 5 Pounds and Beyond in 5 Days Challenge and RHR?
The challenge is just the beginning.
Inside RHR, you get the full lifestyle plan, weekly coaching, community support, accountability check-ins, and everything needed for long-term success.
What if I want to join later?
Most people who wait lose momentum.
RHR members lose about 10 pounds a month, so the sooner you start, the faster you see results.
Waiting only delays your progress.
I’m nervous about committing. What if this doesn’t work for me?
Feeling nervous is normal! Nearly every member felt the same way before joining.
But once they plugged into the clear plan, the community, the weekly coaching, and the daily accountability, they realized they were no longer trying to do this alone.
If you’re here because you’re tired of starting over, this is the support system that finally helps everything “click.”
Do I have to count calories or macros?
No. While many members choose to track their food, especially in the beginning, it is not required to be successful. I personally logged every gram of food during my 120-pound weight loss journey because it helped me learn proper portions and understand what was working. We also have many successful members who have achieved incredible results without tracking. Inside Real Health Resolvers, we focus on real food, meal timing, simple habits, and education so you can develop a sustainable lifestyle. If you enjoy tracking, we’ll support you. If you prefer a simpler approach, we’ll help you succeed that way too.
What if I don’t like cooking?
That’s completely okay. While we provide plenty of recipes and meal ideas, many of our members keep things very simple. You don’t need complicated meals or hours in the kitchen to be successful. We will show you how to build simple, satisfying meals using real foods that fit your lifestyle and schedule.
What if I don’t have time?
Many members join because they are busy, not because they have extra time. That’s why we’ve done much of the work for you. Inside Real Health Resolvers, you’ll have access to meal plans, recipes, coaching, training resources, and a supportive community so you don’t have to spend hours trying to figure everything out on your own. We meet for one hour per week, but you can always watch the replays if you're not available to join us live. The goal is to simplify your health journey, not add more to your plate.
Let’s Chat About Your Health Goals!
Curious about how you can feel better and achieve lasting weight loss?
Click below to schedule your FREE Health Journey Discovery Call
with me to ask your questions and get personalized guidance!
Real Members. Real Food. Real Results.
These transformations represent just a small sample of the success stories from the Real Health Resolvers community. These members have improved their health, lost weight, and created lasting results.
