We have more health information
than ever before
So why does achieving lasting health still feel so complicated?
What if the answer isn't another diet, but a completely different approach to health and weight loss?
Lasting Weight Loss is About More Than the Number on the Scale.
Weight loss often gets all the attention, but there’s so much more to building a healthier life. It's about having more energy, sleeping better, feeling confident, and improving your overall well-being!
The right nutrition and lifestyle habits can make a meaningful difference, and they don’t have to be complicated or impossible to maintain.
I know firsthand how powerful those changes can be. After losing 120 pounds and maintaining my weight loss for over six years, I turned my personal experience into a mission to help others discover a more sustainable approach to weight loss and better health.
What if we’ve been looking in the wrong place for answers?
With so many diets, supplements, and conflicting health recommendations, it’s easy to overlook one of the most important foundations of a healthy lifestyle: the food we eat every day.
What if a simpler approach to nutrition, built around real food and sustainable habits, could make healthy living easier than you ever imagined?
Whether the goal is lasting weight loss, better nutrition, or simply building healthier habits, having the right guidance and support can make all the difference.
Real Health Resolvers Makes Healthy Living Simpler
Discover a practical approach to weight loss and wellness built around real food, simple lifestyle changes, and the accountability needed to stay consistent.
Our goal is to help you build healthier habits that last a lifetime!
Why Real Health Resolvers?
We believe lasting health begins with the choices we make every day.
Healthy living doesn’t have to mean complicated diets, expensive shakes, or constantly starting over. Our approach combines real-food nutrition, practical education, and personalized support to help make healthy habits part of everyday life.
What makes us different?
We focus on overall wellness, not just the number on the scale.
Simple nutrition principles instead of complicated diets.
Understand how nutrition and lifestyle choices support your body.
Real, satisfying food instead of relying on shakes and processed diet products.
Ongoing coaching, education, support, and accountability.
Practical strategies that can benefit the whole family.
I lost 120lbs
and have kept it off for over 6 years!
But before that, I tried just about every diet imaginable, and nothing seemed to work long-term.
I actually lost over 100 pounds twice on other plans, only to gain it all back, plus more. I knew what it felt like to work incredibly hard at losing weight, only to find myself starting over again.
Everything changed when I discovered a different approach to nutrition. Instead of constantly chasing the next diet, I began focusing on real food, understanding nutrition, and creating habits I could actually maintain.
That approach helped me lose 120 pounds, and more importantly, I’ve maintained my weight loss for over six years!
Today, I’m passionate about sharing what I’ve learned and helping others discover that healthy living doesn’t have to be complicated.
Through Real Health Resolvers, you’ll receive simple steps, real-food guidance, education, and ongoing support to help you build healthier habits that last.
Introducing
Real Health Resolvers
A Real-Food Approach to Sustainable Weight Loss, Better Health, and Lasting Lifestyle Changes!
This isn't just another weight loss program.
It's the beginning of a healthier future.
Instead of chasing the next diet, counting calories, or relying on willpower alone, you’ll discover a simpler approach to nutrition and healthy living, with the education, guidance, and support to help you stay consistent.
• Enjoy satisfying meals made with real food.
• Learn simple strategies for making healthier choices.
• Build habits that fit into your everyday life.
• Get the encouragement and accountability to stay motivated.
• Work toward sustainable weight loss and long-term wellness.
• Feel more confident in your ability to maintain a healthier lifestyle.
Real Health Resolvers Signature Process:
This isn't just another weight loss program.
Start with Onboarding
Your journey begins with a simple onboarding process designed to set you up for success! Through easy-to-follow videos and a live onboarding session, you’ll learn the foundations of our approach, how to navigate your membership portal, and how to get started with confidence.
Follow the Plan
Enjoy meal plans, delicious recipes, approved food lists, grocery lists, and our KISS (Keep It Super Simple) meal plans featuring five ingredients or less! Our approach focuses on real, satisfying foods and practical strategies that make healthy eating easier to maintain.
Stay Accountable
You’re never on your own! With weekly progress check-ins, coaching, a supportive private community, and ongoing encouragement, you’ll have the guidance and accountability to help you stay consistent, celebrate your wins, and navigate life’s challenges.
What is included inside Real Health Resolvers?
Real Health Resolvers brings together nutrition education, coaching, accountability, movement, and community support in one comprehensive program designed to help you build healthier habits for life.
Weekly Coaching
Get the encouragement, education, and accountability to stay consistent! Our weekly coaching calls give you the opportunity to ask questions, celebrate your victories, overcome obstacles, and learn practical strategies for long-term success. You’ll never have to figure it all out on your own!
Meal Plans & Recipes
Take the guesswork out of healthy eating with delicious, satisfying meal plans, easy-to-follow recipes, approved food lists, and grocery lists. Spend less time wondering what’s for dinner and more time enjoying real food that fits your lifestyle!
Digital Copy of the
Beyond Keto Cookbook
Get instant access to our digital cookbook filled with delicious, low-carb recipes for breakfasts, appetizers, sides, main dishes, and desserts. Each recipe includes a beautiful photo to inspire you in the kitchen!
Weekly Workout Sessions
Join our expert workout coach every Thursday for beginner-friendly exercise sessions designed to support strength, mobility, flexibility, balance, and overall fitness. Modifications make it easier to participate at your own pace and fitness level!
Private Community Access
Become part of a supportive community where encouragement and accountability are always available! Ask questions, share victories, exchange ideas, and connect with others who are working toward healthier lifestyles. You’ll have a community cheering you on throughout your journey!
Health Training Library
Get instant access to our growing library of educational videos covering nutrition, meal timing, inflammation, sleep, mindset, emotional eating, navigating social situations, and more! Learn practical strategies to support healthier habits and long-term success.
Real Health Resolvers is a lifestyle the whole family can enjoy!
Healthy eating doesn’t have to mean preparing separate meals or buying expensive diet products. Our approach focuses on real, satisfying foods and simple habits that can become part of everyday family life.
One of the greatest joys of my journey has been watching my own family embrace a healthier lifestyle!
For years, my family struggled to find an approach to nutrition that was both practical and sustainable.
When my parents decided to make changes in their late 70s, they began following the same real-food principles I teach through Real Health Resolvers.
Together, they’ve made incredible progress and embraced a completely different way of eating and living!
Seeing their dedication and progress has been an incredible reminder that it’s never too late to start building healthier habits.
Because when one person begins making healthier choices, the entire family can be inspired to do the same!
I didn’t start this in my 30s, 40s, or even 50s.
I started at 76 years old.
For a long time, I could have told myself it was too late or that nothing would really work at this point. But I decided to give it a try anyway, and I’m so glad I did.
What made the difference for me wasn't anything extreme or complicated. It came from learning what to eat, when to eat, and staying consistent with a simple plan.
When you join Real Health Resolvers, that’s when you get the full plan, the clear guidelines, and the support that make this work long term. That’s what made the difference for me.
I feel better, enjoy being more active, and appreciate the energy I have for everyday life. One of the things I'm most grateful for is that these changes have become part of how I live. I don't feel like I'm constantly starting another diet.
I'm proof that it's never too late to start making positive changes. I'm so glad I made that decision at 76.
Ron Brightwell
Pick Your Plan
Start your 6-Month Real Health Resolvers Journey Today!
Monthly Payments
$199
First Month + Enrollment
Then 5 monthly payments of
$89/mo
6-Month Total: $644
Pay In Full
$599
One-Time Payment
Save $45
Have a question?
Send me your questions on
Messenger and I will
personally reply!
Frequently Asked Questions
How is Real Health Resolvers different from other weight-loss programs?
Real Health Resolvers is about so much more than following another diet! Instead of relying on willpower alone, you’ll receive a structured, real-food approach combined with coaching, education, accountability, and a supportive community.
The program was created from my own experience of losing 120 pounds and maintaining my weight loss for over six years. My goal is to help you build sustainable habits and feel confident making healthier choices for life!
Is this just another strict keto program?
No! Real Health Resolvers takes a different approach to low-carb living. We focus on real, satisfying foods, healthy fats, non-starchy vegetables, and simple meal-timing strategies.
You’ll learn practical nutrition principles designed to help you build sustainable habits without relying on shakes, powders, or complicated diet products.
What do I eat?
Real Health Resolvers focuses on delicious, satisfying meals made with real foods, including quality proteins, healthy fats, non-starchy vegetables, and other wholesome ingredients. You’ll also learn simple meal-timing strategies to help establish a consistent routine.
To make everything easy to follow, you’ll receive:
• A complete approved food list
• Store-by-store grocery shopping guides with photos
• Simple meal plans
• Delicious recipes and practical meal ideas
No complicated diet products or guesswork! Just real food and clear guidance to help make healthy eating a sustainable lifestyle.
Does RHR provide meal plans?
Absolutely! Real Health Resolvers includes a variety of meal plans, approved food lists, grocery shopping guides, and sample food logs to make healthy eating simple and convenient.
You’ll also receive our KISS (Keep It Super Simple) meal plans featuring recipes with five ingredients or less!
Many of these meal plans feature the same delicious, satisfying foods I enjoyed during my own weight-loss journey. You’ll have practical guidance, brand recommendations, and grocery store photos to make shopping and meal preparation easier.
What foods can I eat at restaurants?
You can absolutely enjoy dining out while following Real Health Resolvers! We teach practical strategies for navigating restaurant menus and making choices that fit your lifestyle.
Some popular options include bunless burgers, steak with non-starchy vegetables, Cobb salads, omelets, and fajitas without tortillas.
Healthy eating doesn’t mean giving up restaurants or social occasions. It’s about learning how to make informed choices wherever life takes you!
What’s included in Real Health Resolvers?
Real Health Resolvers provides the education, tools, coaching, and accountability to help make healthy living simpler and more sustainable!
Your membership includes:
• Live group onboarding Zoom call with Ronda
• Toolkit for Success to help you get started
• Weekly group coaching and Q&A sessions
• Weekly group workout sessions
• Weekly progress check-ins and accountability
• On-demand health and nutrition training library
• Private members-only Facebook group and Messenger community
• Meal plans, grocery guides, and delicious recipes
• Digital Beyond Keto Cookbook
• Technical support and optional food-logging guidance
• A supportive community to celebrate your progress along the way!
Everything is designed to provide practical guidance and ongoing encouragement as you build healthier habits for life.
What happens when I reach my goal weight?
Once you reach your personal goal, you’ll be welcomed into our Real Health Maintainers community at no additional cost!
You’ll receive guidance on transitioning to maintenance, adjusting your meals, and developing habits that support your long-term progress.
Our goal isn’t just to help you reach a milestone. It’s to equip you with the knowledge, confidence, and support to maintain a healthier lifestyle for years to come!
Can I join Real Health Resolvers at a later date?
Absolutely! You’re welcome to join when the timing is right for you.
However, getting started now means you can begin enjoying the benefits of personalized guidance, weekly coaching, accountability, and a supportive community right away.
There’s no need to wait for the perfect moment to begin building healthier habits. We’re here to help you get started whenever you’re ready!
What if I’m unsure about making a commitment?
It’s completely understandable to have questions before joining a new program!
Real Health Resolvers is designed to provide clear guidance, practical tools, and ongoing support so you don’t have to figure everything out on your own.
With weekly coaching, simple meal plans, accountability, and an encouraging community, you’ll have resources to help you build healthier habits at your own pace.
Everyone’s journey is different, and individual results will vary. Our commitment is to provide the education, encouragement, and support to help you work toward your personal goals.
Do I have to count calories or macros?
Not at all! While some members enjoy tracking their food, especially when they’re getting started, it’s completely optional.
I personally tracked my food during my own 120-pound weight-loss journey because it helped me understand portions and develop healthier eating habits.
Inside Real Health Resolvers, we focus on real food, simple meal-timing strategies, and practical nutrition education. Whether you prefer tracking or a more simplified approach, we’ll provide guidance and support to help you work toward your goals!
What if I don’t like cooking?
No problem! Healthy eating doesn’t have to involve complicated recipes or spending hours in the kitchen.
Real Health Resolvers includes our KISS (Keep It Super Simple) meal plans, featuring recipes with five ingredients or less, along with plenty of quick and easy meal ideas.
You’ll learn how to put together delicious, satisfying meals using everyday grocery store ingredients, making healthy eating practical even if cooking isn’t your favorite thing!
What if I don’t have much time?
Real Health Resolvers is designed to fit into busy lifestyles! You don’t need to spend hours preparing meals or figuring everything out on your own.
You’ll have access to simple meal plans, quick recipes, grocery shopping guides, and an extensive library of training resources that you can explore at your convenience.
Our weekly coaching sessions and workouts also offer replay options, so you can participate when it works best for your schedule.
The goal is to make healthier living simpler and more manageable, not add more stress to your day!