


They both said yes anyway.

That experience shaped a program that removes confusion and makes consistency easier.

Here is what you can expect inside the program

Unlimited support via posts in the Facebook group from Certified Health Coach Ronda Kremske, Ambassadors, and other members of the community
Toolkit for Success:
✔ Real Health Resolutions Guidelines
✔ Real Health Resolutions Food List
✔ Initial Grocery Shopping List
Weekly weight submission for accountability
Inclusion in weekly Celebration Call (announcement of name and percentage of body weight lost each week)
Consideration for the Top Five Competition each week
Access to live health and mindset weekly sessions with Certified Health Coach Ronda
Instructional coaching videos
Inspirational / mindset coaching videos
Wide array of health topic videos
Guidance on what to eat:
✔ Easy access to approved recipes
✔ Recipe revamps
✔ Optional tracking and logging instruction
✔ Review of food logs posted (if logging) and suggestions for tweaks
Community Involvement:
✔ Access to a private Facebook Messenger Group
✔ Access to accountability partner mentorship program


❌ Feeling deprived by “diet” foods
❌ Getting out of breath walking up a flight of stairs
❌ Avoiding social events because you are embarrassed of how you look
❌ Feeling like a failure with no hope for success
❌ Being physically unable to play with your kids or grandkids
❌ Confusion over nutrition labels and false marketing on packaged foods
❌ Stressing over meal planning or prepping
❌ Struggling with binge eating, self-sabotage, or emotional eating
❌ Worrying about fitting into a chair, roller coaster seat, or having to use a seatbelt extender on an airplane
❌ Dealing with IBS, constipation, gas, bloating, or diarrhea
❌ Wrestling with a lack of discipline


personally reply!
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