Are you ready to lose 1% of your body weight per week?
Real Health Resolvers solves the root problems that led to the weight gain in the first place.
This system helps you bring down your A1C, ease inflammation, lower blood pressure, and quiet the symptoms that made weight loss feel impossible. It treats the problems behind the weight, not just the weight itself.
I lost 120lbs
and have keep it off for over 5 years
But I tried every diet on the planet before that, and every single one felt wrong.
I lost over 100 pounds twice on other plans, but each time I gained it all back plus more. My health paid the price for all the diets I tried.
I felt sick, tired, hungry, and scared that I was hurting my body. That's when I learned that weight loss should be the proof that your body is healing, not the price you pay to get smaller.
If you are dealing with high blood sugar, insulin resistance, joint pain, or the fear that your health is slipping, you need a plan that helps your body calm down and heal.
Real Health Resolvers helps you bring your numbers down, feel better in your clothes, lower inflammation, and in many cases even talk to your doctor about reducing meds.
You get simple steps, real food, and daily support so you can finally feel good in your body again.
Let me guess, you are thinking right now...
I have tried so many times. I am afraid to fail again!
Joy almost did not join because she was afraid to fail one more time.
Kim said she did not trust herself to stick to it because she had so many failed attempts.
They both said yes anyway.
Everything changed for them.
If you feel like this time could be different.
You are exactly who Real Health Resolvers was created for.
What makes RHR different?
This plan was built by someone who lived through every mistake, every restart, and every diet trap.
I lost 120 pounds, and I've kept it off for over five years.
That experience shaped a program that removes confusion and makes consistency easier.
You are not starting from scratch, instead you are following a system that has helped members lose more than 3,000 pounds combined.
Here is what you can expect inside the program
Unlimited support via posts in the Facebook group from Certified Health Coach Ronda Kremske, Ambassadors, and other members of the community
Toolkit for Success:
✔ Real Health Resolutions Guidelines
✔ Real Health Resolutions Food List
✔ Initial Grocery Shopping List
Weekly weight submission for accountability
Inclusion in weekly Celebration Call (announcement of name and percentage of body weight lost each week)
Consideration for the Top Five Competition each week
Access to live health and mindset weekly sessions with Certified Health Coach Ronda
Instructional coaching videos
Inspirational / mindset coaching videos
Wide array of health topic videos
Guidance on what to eat:
✔ Easy access to approved recipes
✔ Recipe revamps
✔ Optional tracking and logging instruction
✔ Review of food logs posted (if logging) and suggestions for tweaks
Community Involvement:
✔ Access to a private Facebook Messenger Group
✔ Access to accountability partner mentorship program
Real Health Resolvers is a lifestyle your whole family can follow!
Real Health Resolvers costs about $2.46 per day.
That's less than a coffee and far less than one takeout meal.
You also spend less on groceries because cravings drop and snacking stops.
But most importantly, you're learning a healthy, sustainable way of eating that can positively impact your entire family!
I grew up in a family with generational obesity. We were trying to eat low-fat, "healthy" foods that were hurting our health and increasing the meds we needed.
When my parents started following my plan, everything changed. They’ve lost over 200 pounds combined, reversed type II diabetes, and no longer take blood pressure medication.
That’s what happens when you fix the root issues instead of dieting your way through life.
It’s time to break the cycle of generational disease and give your family the gift of real health — starting with you.
Pick Your Plan
Most members choose the 6-Month plan to see their full transformation.
TRY IT FIRST
3 Months
$159
Monthly
OR
$429
One Time Payment
Good for people who want to test the lifestyle
MOST POPULAR
6 Months
$139
Monthly
OR
$699
One Time Payment
Most members start seeing major health improvements within the first 8–12 weeks.
BEST VALUE
12 Months
$99
Monthly
OR
$999
One Time Payment
For people ready to fully transform their health.
Not ready to commit without trying it out first?
That's why we created a month-to-month payment option!
You can decide to upgrade or cancel your membership anytime during your journey!
$189
Monthly
Have a question?
Send me your questions on
Messenger and I will
personally reply!
Let’s Chat About Your Health Goals!
Curious about how you can feel better and achieve lasting weight loss?
Click below to schedule your FREE Health Journey Discovery Call with me to ask your questions and get personalized guidance - no pressure, just answers and support!
Frequently Asked Questions
Can I really do this if I’ve failed every diet before?
Yes. Almost all RHR members came in feeling stuck, overwhelmed, and skeptical.
This plan works because you’re not doing it alone. You’re getting structure, support, accountability, and a proven method built by someone who lost 120 pounds and kept it off for many years.
What if I lose momentum after the Lose 5 Pounds and Beyond in 5 Days Challenge?
RHR gives you weekly coaching, Celebration Calls, Messenger support, and a community that keeps you engaged. You’ll never feel like you’re doing this on your own.
Is this just another strict keto program?
No. RHR uses a real-food, inflammation-reducing approach focused on balanced meals, healthy fats, meal spacing, and insulin control. No bacon-and-butter “dirty keto,” no gimmicks, and no extremes.
What if I don’t have much mobility?
Weight loss is driven mostly by nutrition. Even with limited movement, members consistently lose weight by following the approved foods and guidelines.
Can this work if I’ve had bariatric surgery?
Yes. Many members with gastric sleeves or bypasses succeed by following the meal rhythm and adding healthy fats for fullness and stability.
What if my family isn’t supportive?
You don’t need your family to be on board to succeed. You’ll be eating real foods that fit easily into family meals. The RHR community becomes your support team until your family catches up.
What do I eat?
You’ll get:
• The full approved food list
• Store-by-store grocery lists with photos
• Simple meal plans
• Recipes and examples
No confusion! Everything is spelled out.
Does RHR provide meal plans?
Yes. You’ll get meal plans, approved food lists, sample logs, grocery lists, and KISS (Keep It Super Simple) meal plans with five ingredients or less. You’ll have daily guidance so you never feel lost. Meals are simple and satisfying.
Are there grocery lists?
Yes. The Toolkit for Success includes a full grocery list that includes brand names. There are also albums with store-by-store suggestions, brand recommendations, and photos so you know exactly what to buy.
What foods can I eat at restaurants?
We teach members how to order easily anywhere! You can have options like fajitas, burgers without buns, omelets, Cobb salads, steak and veggies, and more.
Ronda’s parents lost 200+ pounds while eating out often..
Will I be hungry?
No. This plan is based on satisfying, real-food meals with healthy fats that keep you full for 5–7 hours.
Will I go into starvation mode?
No. Spacing meals and skipping snacks helps lower insulin so the body can burn fat. Starvation mode only happens after weeks of extreme under-eating.
What’s included in Real Health Resolvers?
• Toolkit for Success
• Approved food + grocery lists
• Weekly Celebration Calls
• Weekly coaching/Q&A
• Daily support in the private group
• Messenger accountability chat
• Optional logging support
• On-demand trainings inside the RHR Membership Portal/GoKollab App
• A community that helps you stay consistent
What happens when I reach my goal weight?
You’ll be added to Real Health Maintainers at no extra cost.
In Maintainers, you’ll learn how to keep the weight off, adjust meals for maintenance, and handle real-life situations without slipping back.
How much does it cost?
Multiple options are available:
• A new monthly option
• Three-month plans
• Six-month plans
• Yearly plans
• Paid-in-Full discounts
• Buy Now Pay Later on PIF options
Most members discover they were already spending more each month on processed snacks, convenience foods, takeout, and extras that didn’t move them forward.
RHR breaks down to about $2.46/day, which is less than a coffee or a single drive-thru meal.
And the plan often saves people money on groceries because snacking, impulse buys, and “extras” disappear once cravings drop and structure begins.
Will I actually see results?
Members have lost over 3,000+ pounds combined and have reduced medications, improved bloodwork, and regained energy they thought was gone forever. Many have reversed insulin resistance, lowered A1C, and drastically improved their energy, sleep, and confidence.
What’s the difference between the Lose 5 Pounds and Beyond in 5 Days Challenge and RHR?
The challenge is just the beginning.
Inside RHR, you get the full lifestyle plan, weekly coaching, community support, accountability check-ins, and everything needed for long-term success.
What if I can’t start perfectly?
Perfect isn’t required. We focus on progress, not perfection, and the community helps you stay on track even through slip-ups, holidays, and life events.
What if I want to join later?
Most people who wait lose momentum.
RHR members lose about 10 pounds a month, so the sooner you start, the faster you see results.
Waiting only delays your progress.
I’m nervous about committing. What if this doesn’t work for me?
Feeling nervous is normal! Nearly every member felt the same way before joining.
But once they plugged into the clear plan, the community, the weekly coaching, and the daily accountability, they realized they were no longer trying to do this alone.
If you’re here because you’re tired of starting over, this is the support system that finally helps everything “click.”